How onion is beneficial for your health ?

Healthy benefits of onion

Onion is having the beneficial properties. There are so many miracle properties of onion which is very beneficial for your health. Onion also comes in many varieties, you can eat onion as a raw as well as cooked. There are three types of onion is available red onion,yellow onion, and white onion. 

1 . First important factor of onion is it improves your respiratory system and also provide relief from dry and recurring coughs, cold and asthma.

2 . Second important factor of onion , as it contains iron, phosphorus and vitamin E so production of red blood cells increases and this will help from the problem of anemia. And the lack of anemia can loss of life.

3 . The next important factor of onion , that it contains quercetin which is antioxidant that prevents from the most dangerous disease "cancer". 

4 . One of the most common problem is of heart attack so here also onion encourages a healthy heart in many ways including  "lowering BP (blood pressure) and lowering heart attack risk".

5 . Onion also plays the important role for making a body healthy with making a healthy digestive system.
but if a person having stomach acidity problem then avoid eating onions especially raw ones.

6 . According to WHO(world health organisation) onion prevents hypertensions,hypotension and provide relief from cold and cough.

Facts of onion

When you cut onion it produces sulphur based gas and the gas reacts with the water and forms sulphuric acid , irritates our eyes.

so first chill the onions for 30 min.

Onion are also important for our hair growth as onions improves blood circulation on the scalp and helps new stands of hair grow. Onions are rich in sulphur that enhances the production of collagen tissues which is essential for hair growth.