How Healthy are Dry Fruits.. ?

BENEFITS OF DRY FRUITS

Dry fruits are extremely useful for maintaining healthy body. Dry fruits are the complete packet of  all nutrients , vitamins etc.  They are rich in mono saturated fatty acids which make them ideal for weight loss and also help burn belly fat. Dry fruits cuts the death risk by 20% .

Cashew nuts

1.  It helps in lowering  hypertension and controlling diabetes.
2.  Cashew nuts are good for brain and helps in functioning of kidney.
3. It is rich in proteins and high in magnesium so helpful for bones and muscles. 

Used As 

1. It can be used as paste and used to make gravies for your vegetables and curries.
2. Consumes cashews with a glass of milk for boost up energy.

Almonds

1. Almonds are very  healthy for our body and also help for weight loss.
2. It is also help in lowering cholesterol and lipids in the body.
3. It also helps to maintain a healthy digestive system and also help for healthy skin and promote hair growth.

Used As

1. Almonds can be soaked in water overnight,peeled and consumed the next day.
2. we can also consume almonds with honey that is peeled and consumed.

Walnuts

1. Extremely nutritions.
2. It contains vital omega 3 ,fatty acids ,proteins ,anti-oxidants,vitamins and minerals.
3. Walnuts prevents cancer and heart diseases thus maintaining healthy heart and blood circulation.
4. It reduces acidity , bad cholesterol and increases resistance power.  

Pistachios

1. It is good for heart.
2. It helps in lowering bad cholesterol level.
3. It helps to prevent diabetes , cancer and purifies blood.
4. It is good for nervous system.
5. It helps in reducing hair fall , increase in hair growth and maintain strong and healthy hair.

Dates

1. It contains natural sugar and is to provide relief from constipation .
2. It is also rich in fibres , vitamin A and vitamin K .
3. It maintaining good eye sight , healthy bones skin and hair. 
4. Pregnant women consuming dates which  helps in smoother delivery .

Raisins or Kishmish

1. Raisins are dried grapes.
2. To cure indigestion  and skin allergies consume mashing 5-6 resins in water .
3. Cure tuberculosis and constipation.
4. Prevents cancer reduce blood pressure and keeps heart healthy.