HOW COW MILK IS IMPORTANT ?

COW MILK

Components Present in milk

• It is highly nutrition, present in liquid form.

• In one cup (240 ml) of whole cow milk.

• With 3.25% Fat.

• Calories 149.

• 88% Water.

• 7.7 gram Protein.

• 11.7 grams Carbs.

• sugar 12.1-12.3 grams. 

• fat 8 grams.

It is the rich source of protein.

This milk protein is divided into two groups.

1. Soluble proteins(Whey proteins)
2. Insoluble milk proteins(Casein)

Both are included Amino acids and both are good digestible

Casein

• Protein, which is taken by the body builders that ,contains casein.

• Alpha casein being the most abundant.

• Increases the absorption of minerals.

• Casein also included calcium and phosphorus.

• It also promotes blood pressure , when blood pressure is low.

• BCAA is a type of protein is also included and also leucine, isoleucine , valine proteins are included.

• It also improves the mood during stress.

• It helps to maintain body muscles and its excellent work in growing.

• athletes also uses it as a supplement.

Carbs

• Improves the digestive system.

• Included glucose, galactose.

• Blood streams make better.

• Vitamins and Minerals are also included vitamin B12 , calcium, riboflavin(vitamin B12), phosphorous.

Many people would not tolerate to lactose, and some are allergic to casein or whey milk has also been adverse effects , such as an increased risk of acne and prostate cancer.