Benefits of Peaches

Peach is a fruit tree of rose family. Peach is also called as (Prunus Persica).Peaches are mostly eaten fresh .Peaches having so many benefits for our health as well as beauty . According to wikipedia The Peach is a deciduous tree native to the region of northwest China between the Tarim Basin and the north slopes of the kunlun Mountains,where is was first domesticated and cultivated . It bears an edible juicy fruit called a Peach or a nectarine.

BENEFITS OF PEACHES

• It is very good for our digestive system.
• It also increases our energy.
• It makes our immune system good.
• Peach is very good for our skin as it increases the glow of our skin.
• It is also very healthy for our eyes.
• As Vitamin A is required for eyes and peaches is full of Vitamin A.

COMPONENTS OF PEACHES

ONE MEDIUM SIZE PEACH (147 gram)

1. Protein - 1 gram
2. Fat - 1 gram
3. Crabs - 14 gram
4. Fiber - 2 gram
5. Vitamin C - 17%
6. Vitamin A - 10%
7. Potassium - 7%
8. Sugar - 12 gram
9. Vitamin E - 5%
10. Vitamin K - 5% 

DISEASE PREVENTION FACTORS IN PEACH

• It reduces the cancer risk factor.
• It manages the weight of a person.
• It controls the blood pressure.
• For brain it is also beneficial as it includes  Vitamin A,E and K as well as magnesium and phosphorous.
• It is also good for heart.
• For liver , kidney it act as an antioxidant .
• For hair growth also its results are amazing.

FARMING CLIMATE OF PEACH

Rainfall      200-300mm.

Sowing temperature     25-30 degree celsius.

Harvesting     20-25 degree celsius.

Deep sandy loam soil with good drainage.

PH of soil 5-8 and 6-8 acidic.

Saline soils are unfit for peach cultivation.

TYPES OF PEACHES

1. Yellow peach
2. White peach
3. Donut peach
4. Nectarine

1. YELLOW PEACH

Here is the colour of peach inside is yellow so that's why it is called as yellow peach. These are deep orange or reddish on the outside.Make sure before eat they are ripe or not.

2. WHITE PEACH

From inside its colour is white (yellow flash) and from outside its colour is pale pink. Thay are less acidic as compared to yellow peach. It will more sweet and soft in taste.

3. DONUT PEACH

As name indicates that the size or shape of peach is flat freestone peaches. No need to cook this peach as it is so sweeter and tasty. And its smell is like a pure peach.

4. NECTARINE

It is also a type of peach. It has smooth skin so that the point it is distinguished. Its taste is like  honeyed sweetness.